Seed and Grains

Soybeans

Soybeans

Soybeans are healthful and rich in protein, giving them numerous nutritional uses. People can eat them, drink them in milk alternatives, and take them in the form of supplements.
shea nuts

shea nuts

Shea butter is fat that’s extracted from the nuts of the shea tree. It’s solid at warm temperatures and has an off-white or ivory color.

Yellow and white corn

Yellow and white corn

Corn may contain a fair amount of several vitamins and minerals. Notably, the amount is highly variable depending on the corn type. In general, popcorn is rich in minerals, whereas sweet corn is higher in many vitamins.
Beans

Beans

Beans contain amino acids, which are the protein building blocks that the body uses to heal and to make new tissues, such as bone, muscle, hair, skin, and blood. Protein is an essential nutrient