Fruits

Mango

Mango

Mangoes are real fibre bombs. Fibre is important for good bowel movements and healthy digestion. By eating 150 grams of mango, you get 12% of your recommended daily amount of fibre.
Passion fruit

Passion Fruit

Passion fruit contains a soft pulp and lots of seeds inside a hard rind. People can eat the seeds and pulp, juice it, or add it to other juices.

Banana

Banana

Bananas are high in antioxidants, which can provide protection from free radicals, which we come into contact with every day, from the sunlight to the lotion you put on your skin," Flores added.
Cocoanut

Coconut

Coconut water offers a good source of potassium, a mineral that helps balance sodium levels in the body and regulate blood pressure.

avocados

Avocado

Avocados contain 25 milligrams per ounce of a natural plant sterol called beta-sitosterol. Regular consumption of beta-sitosterol and other plant sterols has been seen to help maintain healthy cholesterol levels.
Watermelon

Watermelon

Watermelon is a sweet and refreshing low calorie summer snack. It provides hydration and also essential nutrients, including vitamins, minerals, and antioxidants.